Online Fitness Trainer, Exercise Programs & Workout Routines

Upside-Down Shepherd's Pie

Check out the Upside-Down Shepherd's Pie calories and how many carbs in Upside-Down Shepherd's Pie. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 290 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 400 (20% DV)
Fat: 22g (34% DV)
Carbohydrates: 19g (6% DV)
Protein: 30g (59% DV)
Description: The potatoes in this moist dish absorb extra flavour from being on the bottom.
Ingredients:  Makes 4 servings (1160 grams)

Tip: Click on the ingredient links to learn the nutritional information for all the Upside-Down Shepherd's Pie ingredients. The serving size for any ingredient in Upside-Down Shepherd's Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat oven to 400ºF.
Microwave potatoes and water in 2.3-L microwaveable ovenproof casserole dish on HIGH 10 to 12 min. or until potatoes are tender. Let stand 5 min. Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and onions; stir. Cook 4 to 5 min. or until meat is done, stirring occasionally; stir in corn and tomatoes.
Drain potatoes; return to dish. Flatten with bottom of small cup or bowl; top with meat mixture and cheese. Cover.
Bake 25 min. or until casserole is heated through and top is golden brown, uncovering after 20 min.
Are you interested in seeing additional foods like Upside-Down Shepherd's Pie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.