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Upside-Down Shepherd's Pie

Check out the Upside-Down Shepherd's Pie calories and how many carbs in Upside-Down Shepherd's Pie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 290 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 400 (20% DV)
Fat: 22g (34% DV)
Carbohydrates: 19g (6% DV)
Protein: 30g (59% DV)
Description: The potatoes in this moist dish absorb extra flavour from being on the bottom.
Ingredients:  Makes 4 servings (1160 grams)

Tip: Click on the ingredient links to learn the nutritional information for all the Upside-Down Shepherd's Pie ingredients. The serving size for any ingredient in Upside-Down Shepherd's Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oven to 400ºF.
Microwave potatoes and water in 2.3-L microwaveable ovenproof casserole dish on HIGH 10 to 12 min. or until potatoes are tender. Let stand 5 min. Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and onions; stir. Cook 4 to 5 min. or until meat is done, stirring occasionally; stir in corn and tomatoes.
Drain potatoes; return to dish. Flatten with bottom of small cup or bowl; top with meat mixture and cheese. Cover.
Bake 25 min. or until casserole is heated through and top is golden brown, uncovering after 20 min.
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