Check out the Val's Sicilian Turkey Burger calories and how many carbs in Val's Sicilian Turkey Burger. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, June 18, 2012 at 2:51pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 15 min
Difficulty: Easy
Calories: 448 (22% DV)
Fat: 7g (11% DV)
Carbohydrates: 57g (19% DV)
Protein: 42g (84% DV)
Description: Capers give these burgers zing—and cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred.
Ingredients: Makes 4 servings (4 each)
1
lb.
3
tablespoons
3
tablespoons
2
tablespoons
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
5
1/2
cup
4
4
teaspoons
1
Tip: Click on the ingredient links to learn the nutritional information for all the Val's Sicilian Turkey Burger ingredients. The serving size for any ingredient in Val's Sicilian Turkey Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a bowl, mix turkey, tomato paste, currants, capers, basil, fennel seeds and salt. Form turkey mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat until underside is well browned, about 7 minutes; flip and cook 5 minutes more. Top each patty with 2 tbsp Parmesan; close lid or cover pan. Cook until internal temperature reaches 165°, about 2 minutes. Brush bottom of each roll with 1 tsp vinegar; top with 1 burger, tomato, if desired, and other half of roll.