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Vegan Chili

Check out the Vegan Chili calories and how many carbs in Vegan Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 2g (3% DV)
Carbohydrates: 45g (15% DV)
Protein: 14g (28% DV)
Description: Vegetables and Dark Red kidney beans with tomato puree and vegetable stock.
Tags: Vegan, chili, kidney beans
Ingredients:  Makes 4 servings (8 cups)
1/2 
 
3  cups
 
1-1/2  cups
 
1  cup
 
1  cup
 
 
1/2  cup
 
1  cup
 
1  cup
 
1  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1  pinch
 
15-1/2  ounces
 
1  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegan Chili ingredients. The serving size for any ingredient in Vegan Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Large chop the vegetables.
2
Spray a large non-stick pan lightly with olive oil and saute onions and broccoli about 3 minutes.
3
Add mushrooms and saute and additional 2 minutes.
4
Add sugar snap peas and saute 2 minutes.
5
Add Zucchini and yellow squash and red peppers and saute 2 minutes.
6
Add tomato puree, vegetable stock and seasonings; stir.
7
Cover and simmer 20 minutes to thicken sauce and blend the flavors.
8
Slice the grape tomatoes in half and sprinkle on top and cover for an additional minute.
9
Sprinkle each serving with chopped cilantro.
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