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Vegetable Omelet

Check out the Vegetable Omelet calories and how many carbs in Vegetable Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 314 (16% DV)
Fat: 15g (24% DV)
Carbohydrates: 30g (10% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 2 servings (2 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Omelet ingredients. The serving size for any ingredient in Vegetable Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Lightly wipe a skillet with olive oil. Saute the onion, bell pepper,mushrooms, and tomato over medium heat for 10 min, or until tender. Add the basil and eggs and cook over medium high heat until done, about 8 minutesturning over with a spatula halfway through cooking. Sprinkle with black pepper, if desired
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