Check out the Vegetarian Stir Fried Thai Noodles (Pad See Ew) calories and how many carbs in Vegetarian Stir Fried Thai Noodles (Pad See Ew). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, June 24, 2014 at 1:58pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 10 min
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 5g (7% DV)
Carbohydrates: 65g (22% DV)
Protein: 7g (13% DV)
Tags: healthy, broccoli, dinner, homemade, rice noodles, thai, Pad Thai
Ingredients: Makes 4 servings (4 bowls)
8
ounces
2
tablespoons
2
tablespoons
2
teaspoons
2
teaspoons
2
teaspoons
2
tablespoons
1
tablespoon
2
1
cup
5
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Vegetarian Stir Fried Thai Noodles (Pad See Ew) ingredients. The serving size for any ingredient in Vegetarian Stir Fried Thai Noodles (Pad See Ew) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1.Pour bowling water over noodles in a large bowl (or pot) and set aside for 5 minutes, and drain when ready. 2.Meanwhile, combine sauce ingredients. 3.Mince the garlic straight into the wok with the oil. Place wok on high heat. As the oil is heating, the garlic will gradually heat too and infuse the oil with flavour. 4.When the oil is hot and the garlic is starting to turn golden, add the onion and Chinese broccoli stems and stir fry for a couple of minutes until they start to char (you want the char grilled flavour). 5.Add the noodles, Chinese broccoli leaves and the sauce. Fold gently to combine, for the sauce to coat the noodles evenly and to caramelise, and the leaves to just wilt. They only need to be just wilted because they will continue to cook while you are plating up. 6.Serve immediately.