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West African Groundnut Stew

Check out the West African Groundnut Stew calories and how many carbs in West African Groundnut Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 196 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 16 servings (16 cups)
 
1  tablespoon
 
1  tablespoon
 
3  cups
 
 
 
3  cups
 
 
2  tablespoons
 
28  ounces
 
1  quart
 
1/2 
 
1/2  cup
 
1  tablespoon
 
1  cup
 
15  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the West African Groundnut Stew ingredients. The serving size for any ingredient in West African Groundnut Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop all veggies and chicken into bite-sized pieces
2
heat olive oil and saute garlic briefly; then add other veggies and saute until done
3
saute chicken separately in olive oil and garlic
4
cook sweet potatoes in chicken broth
5
remove sweet potatoes from broth and put with other veggies; stir peanut butter, tomato paste and curry powder into broth and mix
6
combine all, heat until flavors are blended
7
OR heat in crockpot several hours, putting uncooked sweet potatoes at the bottom
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