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White Bean Tuna Salad

Check out the White Bean Tuna Salad calories and how many carbs in White Bean Tuna Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 272 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 21g (7% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (6 cups)
15  ounces
 
10  ounces
 
2  cups
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the White Bean Tuna Salad ingredients. The serving size for any ingredient in White Bean Tuna Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large bowl combine beans, tuna, spinach or arugula, red onion, and parsley.
2
For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.
3
Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad
Are you interested in seeing additional foods like White Bean Tuna Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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