Online Fitness Trainer, Exercise Programs & Workout Routines

White Gouloush

Check out the White Gouloush calories and how many carbs in White Gouloush. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 396 (20% DV)
Fat: 15g (22% DV)
Carbohydrates: 30g (10% DV)
Protein: 37g (74% DV)
Description: Turkey burger, potatoes, cream, corn
Ingredients:  Makes 8 servings (8 cups)
16  ounces
 
8  ounces
 
1-1/2  cups
 
 
1-3/4  lb.
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 
1-1/2  tablespoons
 
8  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the White Gouloush ingredients. The serving size for any ingredient in White Gouloush may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Prep: Chop red potatoes in to small chunks leaving the skins on. Wash first. Cooking: Fry potatoes in 2 Tbsp. Extra virgin olive oil until almost tender. At the same time cook the 1 3/4 pounds of Turkey burger seasoning to taste with Spike VEGIT, & garlic powder. Once potatoes are close to being done, put on medium low heat & add 2 cans of cream of mushroom soup, 1 8 oz container of sour cream, & 1 can of water into the pan of potatoes. Stir well. Cook for 5 mins stirring frequently. Add corn stir well. Cook for 5 mins stirring frequently. Add cooked turkey burger to pan. Stir. Add oregano, onion powder, garlic powder, pepper, & spike VEGIT to taste or what I have recommended. Stir well for a few mins. Cook on medium heat for 5 mins stirring frequently. After 5 mins slowly begin to add the 8 oz bag of mozzarella shredded cheese, stirring constantly as you add it. Should take a few mins to add the cheese properly. Continue to cook on medium heat for another 5-7 mins, than remove from heat, let cool for 5 mins restir. Serve & enjoy!
Are you interested in seeing additional foods like White Gouloush? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.