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Whole Wheat Waffles

Check out the Whole Wheat Waffles calories and how many carbs in Whole Wheat Waffles. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 3 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 478 (24% DV)
Fat: 17g (27% DV)
Carbohydrates: 67g (22% DV)
Protein: 17g (34% DV)
Description: http://www.goodlifeeats.com/2011/01/recipe-makeover-healthier-whole-wheat-waffles.html
Ingredients:  Makes 4 servings (12 each)
4  tablespoons
 
1/3  cup
 
2-1/4  cups
 
2  tablespoons
 
1  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1  cup
 
 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Waffles ingredients. The serving size for any ingredient in Whole Wheat Waffles may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat waffle iron.

Sift brown sugar, flour, flax, baking powder, salt and cinnamon together in a bowl. Add egg yolks and milk to dry ingredients and beat together thoroughly.

In a separate bowl, beat egg whites until stiff. Stir 1/2 of the egg whites into the waffle batter, and then fold in the remaining egg whites and stir (do not beat) until mixed. Add butter, orange juice and zest, and mix until smooth.

Grease the waffle iron, if necessary. Pour scant 1/3 c of batter on the heated waffle mold. Makes about 10-16 waffles, depending on the size of your waffle iron.
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