Check out the Whole Wheat pizza crust calories and how many carbs in Whole Wheat pizza crust. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, September 20, 2012 at 7:30pm
filed under
Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 15 min
Difficulty: Normal
Calories: 278 (14% DV)
Fat: 5g (7% DV)
Carbohydrates: 53g (18% DV)
Protein: 10g (20% DV)
Ingredients: Makes 4 servings (4 slices)
2-1/4
cups
1/4
ounce
1
tablespoon
3/4
teaspoon
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat pizza crust ingredients. The serving size for any ingredient in Whole Wheat pizza crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a glass 1 cup measuring cup, heat a cup of water to very warm (not hot). Stir in a teaspoon of sugar and the yeast granules. In a food processor, combine flour, salt, and remaining sugar. As it runs, pour in the oil and the yeasty water. Let it run for 3 more minutes. As it runs, add flour a tablespoon at a time until the dough pulls away from the sides. Open the food processor. Oil a small mixing bowl and your hands. Pull the dough from the food processor, pat it into a ball, and drop it in the oiled bowl. Roll the dough over once so the top is oiled. Cover the bowl with a towel and place it in a draft free place (the microwave works) for ten minutes. Make your sauce now: combine tomato puree, onion, garlic and oregano. Bring to a boil, then remove from heat and cover. On a piece of baking parchment, roll the dough into the shape you want your pizza. Move the dough onto the pan, with the parchment. Bake at 500 F for 5-7 minutes. Prepare toppings while you wait. Pull dough from the oven, flip it upside down in the pan, and peel the parchment off. Add sauce, toppings & cheese, then bake 7-10 minutes. Pull it from the oven and let it rest 10 minutes before cutting & serving.