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Wild Rice Saute

Check out the Wild Rice Saute calories and how many carbs in Wild Rice Saute. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 107 (5% DV)
Fat: 5g (7% DV)
Carbohydrates: 13g (4% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 4 servings (4 cups)
1  cup
 
2  cups
 
1-1/2  tablespoons
 
1  dash
 
 
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Wild Rice Saute ingredients. The serving size for any ingredient in Wild Rice Saute may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Bring rice, chicken broth, 1/2 tbsp butter, and salt to a boil. Reduce heat and cover, cooking according to package directions.

For the saute:
Meanwhile, prep your veggies and start the saute. In a large saute pan, melt 1 tbsp butter and add garlic and onions and saute on medium high heat for 5-8 minutes.

Add cooked rice to garlic and onions and stir in the remaining ingredients. Continue to cook on the med-high heat for another 5-10 mins or until most of the liquid has evaporated.

Remove from heat and serve.

Serves 4
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