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Work Lunch - Tuesday

Check out the Work Lunch - Tuesday calories and how many carbs in Work Lunch - Tuesday. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 package
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 383 (19% DV)
Fat: 3g (4% DV)
Carbohydrates: 72g (24% DV)
Protein: 23g (46% DV)
Description: Taking lunch to work can be tricky on its own sometimes - taking a low cal healthy lunch can be trickier. This can be thrown together in a snap!
Ingredients:  Makes 1 serving (1 package)
1 
 
1 
 
1  cup
 
2  ounces
 
1-1/2  ounces
 
2  ounces
 
1/4  ounce
 
1 
 
2  ounces
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Work Lunch - Tuesday ingredients. The serving size for any ingredient in Work Lunch - Tuesday may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop your hard-boiled egg whites, cherry tomatoes, onion and pickle before you leave, mixing it with the spinach leaves.
2
have the cantaloupe mid-morning / at first break, so that it doesn't get all slimy by the afternoon.
3
have the sammy at lunch, with the egg-spinach salad, some celery and cauliflower, and half your orange.
4
have the other half of your orange mid-afternoon / at afternoon break, with the rest of your veggies - you can keep some to have near end of day if you want.
Are you interested in seeing additional foods like Work Lunch - Tuesday? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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