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Zucchini Rice Casserole

Check out the Zucchini Rice Casserole calories and how many carbs in Zucchini Rice Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 493 (25% DV)
Fat: 15g (23% DV)
Carbohydrates: 51g (17% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
 
3  cups
 
4  cups
 
2  cups
 
1/2  cup
 
3/4  teaspoon
 
1-1/2  cups
 
3  tablespoons
 
2  cups
 
1  cup
 
2  teaspoons
 
8  ounces
 
4  ounces
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Zucchini Rice Casserole ingredients. The serving size for any ingredient in Zucchini Rice Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to
375

2
Pour rice into a 9x13 baking dish. Bring broth to a simmer in a small saucepan. Stir hot broth into the rice along with zucchini, bell peppers, onion and salt. Cover with foil. Bake for 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.
3
When the rice is done, stir in the sausage and cheese sauce. Sprinkle the remaining 1/2 cup cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.
6
Return the casserole to the oven and bake until the cheese is melted, about 19 minutes. Let stand for about 10 minutes before serving.
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