Online Fitness Trainer, Exercise Programs & Workout Routines

Zucchini Rice Casserole

Check out the Zucchini Rice Casserole calories and how many carbs in Zucchini Rice Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 493 (25% DV)
Fat: 15g (23% DV)
Carbohydrates: 51g (17% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
3  cups
4  cups
2  cups
1/2  cup
3/4  teaspoon
1-1/2  cups
3  tablespoons
2  cups
1  cup
2  teaspoons
8  ounces
4  ounces

Tip: Click on the ingredient links to learn the nutritional information for all the Zucchini Rice Casserole ingredients. The serving size for any ingredient in Zucchini Rice Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Preheat oven to

Pour rice into a 9x13 baking dish. Bring broth to a simmer in a small saucepan. Stir hot broth into the rice along with zucchini, bell peppers, onion and salt. Cover with foil. Bake for 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.
When the rice is done, stir in the sausage and cheese sauce. Sprinkle the remaining 1/2 cup cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.
Return the casserole to the oven and bake until the cheese is melted, about 19 minutes. Let stand for about 10 minutes before serving.
Are you interested in seeing additional foods like Zucchini Rice Casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.