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apple peacan oatmeal

Check out the apple peacan oatmeal calories and how many carbs in apple peacan oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 bowls
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 227 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 36g (12% DV)
Protein: 3g (5% DV)
Description: good source of fiber
Tags: no added sugar all natural and wholesome to your health.diabetic freindly.
Ingredients:  Makes 1-1/2 servings (2-1/4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the apple peacan oatmeal ingredients. The serving size for any ingredient in apple peacan oatmeal may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
remove the peacans from shells if not already done.
2
cut the apple in half. reserve half of the apple; the other half cut into small peices (bite size).
3
place water and oats together. add the apple pieces and peacans. wait till oats are ready cooked.. serve and wait to chill.
4
the aother half of apple can be eaten along with the oatmeal. the
Are you interested in seeing additional foods like apple peacan oatmeal? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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