Online Fitness Trainer, Exercise Programs & Workout Routines

black bean and corn salsa

Check out the black bean and corn salsa calories and how many carbs in black bean and corn salsa. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 554 (28% DV)
Fat: 6g (10% DV)
Carbohydrates: 98g (33% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 4 servings (16 each)

Tip: Click on the ingredient links to learn the nutritional information for all the black bean and corn salsa ingredients. The serving size for any ingredient in black bean and corn salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large bowl, combine beans, corn, peppers, tomatoes, onion, garlic, and cilantro.
2
In a small bowl or measuring cup, mix lime juice, oil, and seasoning mix. Pour over salad. Cover and refrigerate 1 hour to allow flavors to develop.
Are you interested in seeing additional foods like black bean and corn salsa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.