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blue berry salad

Check out the blue berry salad calories and how many carbs in blue berry salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1/2 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 251 (13% DV)
Fat: 16g (25% DV)
Carbohydrates: 26g (9% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 2 servings (1 bowl)
1  ounce
 
1  tablespoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 
4  cups
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the blue berry salad ingredients. The serving size for any ingredient in blue berry salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
combine hazelnuts, honey, cayenne pepper and salt. spread on baking sheet and toast at 350 for 8-10 min. cool
process shallot, vinegar, and mustard until smooth
divide greens and nuts and berries and top with dressing
Are you interested in seeing additional foods like blue berry salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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