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bowties with sausage

Check out the bowties with sausage calories and how many carbs in bowties with sausage. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 207 (10% DV)
Fat: 10g (16% DV)
Carbohydrates: 24g (8% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 12 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the bowties with sausage ingredients. The serving size for any ingredient in bowties with sausage may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
boil and cook bowties strain and put back into pan
par boil and pan fry sausage until done and cut into 4 pieces each
add peppers onions to sausage and continue to fry add olive oil
unthaw and drain spinich then add to frying pan also
cook everything in the frying pan about 5 more minutes
mix with bowties
salt and pepper to taste
serve with parmasean cheese (optional)
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