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cajun pork and beans

Check out the cajun pork and beans calories and how many carbs in cajun pork and beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 881 (44% DV)
Fat: 22g (34% DV)
Carbohydrates: 117g (39% DV)
Protein: 57g (114% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  teaspoons
 
1-1/4  lb.
 
1  tablespoon
 
1  cup
 
1  cup
 
19  ounces
 
8  ounces
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the cajun pork and beans ingredients. The serving size for any ingredient in cajun pork and beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sprinkle 1 tsp spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center. Stir in remaining 1 tsp spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve
with quick-cook brown rice.
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