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chick peas and broccoli

Check out the chick peas and broccoli calories and how many carbs in chick peas and broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 2g (3% DV)
Carbohydrates: 41g (14% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 2 servings (2 bowls)
16  ounces
 
1-1/2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the chick peas and broccoli ingredients. The serving size for any ingredient in chick peas and broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Pan sear on medium-high including the juices from the garbanzo beans can to keep the food from sticking to the pan (and for flavor). Cover to steam for the last 10 mins for tender broccoli. Season with fresh or dried herbs, no salt.
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