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chicken and pumpkin salda

Check out the chicken and pumpkin salda calories and how many carbs in chicken and pumpkin salda. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 66 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 14g (5% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 2 servings (2 bowls)
1  cup
 
1  cup
 
1  cup
 
1  teaspoon
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the chicken and pumpkin salda ingredients. The serving size for any ingredient in chicken and pumpkin salda may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
shred fresh cooked chicken or a bbq chicken (skin off)
2
microwave pumpkin till done
3
cook beans and refresh under cold water
4
combine chicken,beans,pumpkin, and lemon juice in a bowl and mix
5
place over plate and sprinke over some sesame seeds. can be served hot or cold
Are you interested in seeing additional foods like chicken and pumpkin salda? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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