Check out the chicken enchiladas calories and how many carbs in chicken enchiladas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, July 2, 2012 at 12:17pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 25 min Cook time: 30 min Difficulty: Normal
Calories: 315 (16% DV) Fat: 15g (23% DV) Carbohydrates: 23g (8% DV) Protein: 22g (44% DV)
Ingredients: Makes 6 servings (6 each)
1
tablespoon
1/2
cup
1/2
teaspoon
4
ounces
10-3/4
ounces
1/2
cup
12
ounces
1
cup
6
1/4
cup
Directions:
1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
2
In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
3
Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
4
In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.