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chicken tortilla soup

Check out the chicken tortilla soup calories and how many carbs in chicken tortilla soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 225 (11% DV)
Fat: 12g (18% DV)
Carbohydrates: 22g (7% DV)
Protein: 9g (17% DV)
Ingredients:  Makes 6 servings (6 each)

Tip: Click on the ingredient links to learn the nutritional information for all the chicken tortilla soup ingredients. The serving size for any ingredient in chicken tortilla soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Heat oven to 450°F. Brush both sides of tortillas with 1 tablespoon of the oil. Cut tortillas in half; cut halves into 1/4-inch strips. Place in single layer on cookie sheets. Bake 8 to 10 minutes or until strips begin to brown, stirring once halfway through baking; cool. Strips will become crisp when cooled.
2 Meanwhile, heat remaining 1 tablespoon oil in 3-quart saucepan over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Add garlic and chile; cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in broth, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
3 To serve, divide half of tortilla strips among 6 individual serving bowls; ladle in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Serve with lime wedges.
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