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crustless chicken pot pie

Check out the crustless chicken pot pie calories and how many carbs in crustless chicken pot pie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 2g (1% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 6 servings (4-1/2 cups)
3  tablespoons
 
1-1/2  lb.
 
 
1/4  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
1-1/2  cups
 
 
1/2  cup
 
1  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the crustless chicken pot pie ingredients. The serving size for any ingredient in crustless chicken pot pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat olive oil in a large skillet over high heat.
2. Add chicken pieces and brown.
3. Add garlic, sauté until garlic is limp, about 3 minutes.
4. Sprinkle with salt and pepper.
5. Cook 1 min. then add wine and chicken stock (or water).
6. Cover and simmer, stirring occasionally until chicken is tender and cooked through, approx. 20 minutes.
7. Preheat oven to 425°F-220°C.
8. Blanch celery and green peppers, drain and discard liquid.
9. When chicken is done, drain off liquid, reserving 1/2 cup.
10. Combine chicken, reserved chicken liquid and vegetables.
11. Pour into pie pan, sprinkle with cheddar cheese and bake for 20 minutes.
Stir in eggs till blended.
Pour into greased 9 inch baking dish.
Bake uncovered at 350 for 1 hour or until knife comes out clean.
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