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extra easy humus

Check out the extra easy humus calories and how many carbs in extra easy humus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1/3 cup
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 6g (13% DV)
Description: simple and easy to make.
Tags: beans, basil, garlic, cumin, lemon juice, olive oil, salt
Ingredients:  Makes 4 servings (1-1/3 cups)
15  ounces
 
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the extra easy humus ingredients. The serving size for any ingredient in extra easy humus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
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