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flaxseed buns

Check out the flaxseed buns calories and how many carbs in flaxseed buns. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 131 (7% DV)
Fat: 11g (17% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 10 servings (10 each)
5  ounces
 
1  teaspoon
 
1/2  teaspoon
 
 
1/2  tablespoon
 
2  tablespoons
 
3  tablespoons
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the flaxseed buns ingredients. The serving size for any ingredient in flaxseed buns may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
See Helmsley and Helmsley grey p. 136 for directions. Use 3 tbsp batter per bun and check after 15 minutes.
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