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keto beef cauliflower fried rice

Check out the keto beef cauliflower fried rice calories and how many carbs in keto beef cauliflower fried rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 entree
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 165 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 12g (4% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings (1 entree)
 
1/2  lb.
 
1  pinch
 
 
1  cup
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the keto beef cauliflower fried rice ingredients. The serving size for any ingredient in keto beef cauliflower fried rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Directions
Place cauliflower into a blender filled with 3 cups of water. Pulse until cauliflower is the size of rice. If necessary, blend in two batches. Drain in colander and pat dry with paper towels, then set aside to dry.
In a large sauté pan over medium-high heat, brown ground beef, breaking up pieces with a wooden spoon; season with 1 teaspoon salt. Add onions and carrots and sauté until softened, 3 to 4 minutes. Add soy sauce, garlic powder and red pepper flakes; simmer 1 minute.
Add cauliflower and peas, toss together until warmed through, 2 to 3 minutes. Add green onions and serve immediately.
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