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kre8ed - spaghetti squash au gratin

Check out the kre8ed - spaghetti squash au gratin calories and how many carbs in kre8ed - spaghetti squash au gratin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 12g (4% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 6 servings (6 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the kre8ed - spaghetti squash au gratin ingredients. The serving size for any ingredient in kre8ed - spaghetti squash au gratin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.
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