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marinated tofu burger

Check out the marinated tofu burger calories and how many carbs in marinated tofu burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 32g (11% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 each)
12  ounces
 
2  tablespoons
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1/2  cup
 
1/2  cup
 
3  tablespoons
 
4 
 

Tip: Click on the ingredient links to learn the nutritional information for all the marinated tofu burger ingredients. The serving size for any ingredient in marinated tofu burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cut tofu into 4 patties and squeeze to remove liquid
whisk together oil and seasoning
place tofu in marinade and fridge 2 hrs
grill tofu 5 min each side
toss carrots and celery with marande
serve burgers on thins with slaw and sauce
Are you interested in seeing additional foods like marinated tofu burger? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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