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orange chicken stir fry

Check out the orange chicken stir fry calories and how many carbs in orange chicken stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 328 (16% DV)
Fat: 9g (14% DV)
Carbohydrates: 19g (6% DV)
Protein: 38g (77% DV)
Description: orange and chicken stir fry
Ingredients:  Makes 2 servings (2 each)
12  ounces
 
1  tablespoon
 
2  teaspoons
 
2  teaspoons
 
1  dash
 
1  pinch
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 
3  cups
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the orange chicken stir fry ingredients. The serving size for any ingredient in orange chicken stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut up chicken and season with salt and pepper
cook in oil. remove when done
Cook stir fry vegetables remove when done
combine rest of ingredients and put in pan, deglazing the pan
add vegetables and chicken back to pan
cook for a few minutes to heat through
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