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oredd quick protein rolls

Check out the oredd quick protein rolls calories and how many carbs in oredd quick protein rolls. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 205 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 21g (7% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 12 servings (12 pieces)
1  cup
 
1/3  cup
 
2  tablespoons
 
1/4  teaspoon
 
1/8  teaspoon
 
 
2  cups
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
3  tablespoons
 
12  tablespoons
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the oredd quick protein rolls ingredients. The serving size for any ingredient in oredd quick protein rolls may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oven to 400 degrees.
In your mixer bowl combine the water, oil, yeast and sugar and allow it to rest for 15 minutes. Using your dough hook, mix in the salt, egg and flour.
Knead with hook until will incorporated and dough is soft and smooth. (Just a few minutes)
Form dough into 12 balls and then place in a greased 9 x 13 pan and allow to rest for 10 minutes. Bake for 20 - 30 minutes at 400 degrees or until golden brown.
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