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paleo italian sub roll up

Check out the paleo italian sub roll up calories and how many carbs in paleo italian sub roll up. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 438 (22% DV)
Fat: 29g (45% DV)
Carbohydrates: 10g (3% DV)
Protein: 33g (65% DV)
Ingredients:  Makes 2 servings (1 each)
2  teaspoons
 
4  ounces
 
4  ounces
 
 
1/4  cup
 
1/2  cup
 
1/4  teaspoon
 
1  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the paleo italian sub roll up ingredients. The serving size for any ingredient in paleo italian sub roll up may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Use the largest cold cut (probably the honey ham) for the outside layer.
Make sure it’s overlapping, then layer your other meats on top.
Squeeze on the mustard and mayo, but only on one half. This will be the half that is going to be the inside or middle of your roll.
Layer your thinly sliced tomato, the banana peppers and spinach (and any other toppings you choose) over the mayo/mustard.
Other adds that would be yum – olives, red wine vinegar, cucumbers, onions
Roll from the filling side first as tight as you can.
Wrap in parchment or wax paper, like a burrito, and off you go.
*Capicola ham is similar to proscuitto, however capicola is meat from the shoulder of the piggy and proscuitto is meat from the thigh. Boar’s Head sells it as “cappy ham” and it’s usually located around the salami and mortadella.
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