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pasta and tomato bean bake

Check out the pasta and tomato bean bake calories and how many carbs in pasta and tomato bean bake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 377 (19% DV)
Fat: 11g (16% DV)
Carbohydrates: 54g (18% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (4 bowls)
400  grams
 
1/2  tablespoon
 
1/2  tablespoon
 
1  pinch
 
1  cup
 
200  grams
 
400  grams
 
100  grams
 
 
4  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the pasta and tomato bean bake ingredients. The serving size for any ingredient in pasta and tomato bean bake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
fry garlic in olive oil until soft add tomatoes worcestershire sauce and pepper.
Bring to boil stir and take off the heat.
At the same time cook pasta as per instructions drain and place in shallow baking dish.Stir in drained butter beans.
Stir basil into tomato mix.
Top beans and pasta mix with tomato mix, sprinkle on grated cheese and pine nuts.
Grill under pre heated grill until bubbling and golden,(or bake on high heat 10-15 minutes) serve with salad
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