Online Fitness Trainer, Exercise Programs & Workout Routines

portobellos, beans and spinach

Check out the portobellos, beans and spinach calories and how many carbs in portobellos, beans and spinach. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 412 (21% DV)
Fat: 20g (30% DV)
Carbohydrates: 46g (15% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 4 servings
4  tablespoons
 
1/2  cup
 
1/3  cup
 
8  tablespoons
 
4 
 
4 
 
1  lb.
 
15  ounces
 
3/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the portobellos, beans and spinach ingredients. The serving size for any ingredient in portobellos, beans and spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
saute onion in 1/2 oil and set aside when browned
2
dip mushroom caps in milk, then breadcrumbs, then put in nonstick pan with 1/2 oil and press down (or put a heavy pan on top to push down) and cook one side, then flip and cook other side, about 5 mins per side, the set aside
3
saute garlic and spinach in same pan, then add broth and beans and heat through
4
Service with spinach and beans on bottom, then sliced mushrooms on top and sprinkle with cheese
Are you interested in seeing additional foods like portobellos, beans and spinach? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.