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pumpkin Cheesecake

Check out the pumpkin Cheesecake calories and how many carbs in pumpkin Cheesecake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 1 cup
Recipe category: Desserts
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 29g (10% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 5 servings (5 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the pumpkin Cheesecake ingredients. The serving size for any ingredient in pumpkin Cheesecake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
put cottage cheese & yogurt in a blender. Blend unti smooth
2
Add other ingredients except milk. Blend until smooth.
3
Add milk as needed
4
pour into bowl and refrigerate for several hours

º May add 4-6 tbsp Protein Powder ( very low carb)
º May use other flavors of syrup and pudding
º Add spices to taste
Are you interested in seeing additional foods like pumpkin Cheesecake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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