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spicy breakfast stew

Check out the spicy breakfast stew calories and how many carbs in spicy breakfast stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 408 (20% DV)
Fat: 25g (39% DV)
Carbohydrates: 13g (4% DV)
Protein: 33g (65% DV)
Tags: breakfast, spicy, low carb
Ingredients:  Makes 3 servings (3 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the spicy breakfast stew ingredients. The serving size for any ingredient in spicy breakfast stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
For the Stew
Heat oil and garlic in a medium-sized pot
Add sliced onions and sauté for 5 minutes until translucent
Add in chopped sausage and cook, mixing often, until sausage is fully cooked
In a pan or in the microwave, cook bacon until crispy; pat and set aside
Add diced tomatoes, tomato paste, chicken stock, and spices into the pot and mix
Add spinach (if desired), reduce heat to a simmer
For the Poached Egg
Heat 3 cups water and add in a dash of vinegar
Crack 1 egg into a ramekin
Right before boiling, use a spoon and swirl the water
Drop the egg into the water (don't freak, it'll look a little crazy for a minute)
Carefully spoon out poached egg and serve over stew
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