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stir fry

Check out the stir fry calories and how many carbs in stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 1g (2% DV)
Carbohydrates: 21g (7% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 6 servings (6 cups)
1  cup
 
2  cups
 
3  tablespoons
 
1/3  cup
 
 
1/4  teaspoon
 
1  lb.
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the stir fry ingredients. The serving size for any ingredient in stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook turkey with ginger and garlic, set aside. Stir fry zucchini and red pepper until tender, mifx in soy sauce and rice mix well, add turkey and warm thouroughly for 5 minutes. Enjoy.
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