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twice baked cauliflower

Check out the twice baked cauliflower calories and how many carbs in twice baked cauliflower. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 13g (20% DV)
Carbohydrates: 11g (4% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 6 servings (6 each)

Tip: Click on the ingredient links to learn the nutritional information for all the twice baked cauliflower ingredients. The serving size for any ingredient in twice baked cauliflower may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350F/180C.
2
Cut out stem and core from cauliflower, and cut into small pieces.
3
Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks.
4
Mix in light cream cheese, light sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
5
Spread evenly in a medium-sized glass casserole dish. Sprinkle with low-fat cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.
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