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vegetarian black bean and hummus wrap

Check out the vegetarian black bean and hummus wrap calories and how many carbs in vegetarian black bean and hummus wrap. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 13g (21% DV)
Carbohydrates: 59g (20% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2  can
 
1  cup
 
1/2  ounce
 
3  ounces
 
1/2  cup
 
3/4  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the vegetarian black bean and hummus wrap ingredients. The serving size for any ingredient in vegetarian black bean and hummus wrap may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
- saute the onion in olive oil
- add the bell pepper cook for 2 or 3 minutes
- add the corn

spread the hummus on two wraps
split the black beans between the two wraps
add the sauted vegetables
fold over and bake at 400 for 8-10 minutes face down on a baking sheet.
Are you interested in seeing additional foods like vegetarian black bean and hummus wrap? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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