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veggie omelet

Check out the veggie omelet calories and how many carbs in veggie omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 140 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 1 serving (1 each)
1 
 
2 
 
2  tablespoons
 
1/4  cup
 
2  tablespoons
 
1/8  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the veggie omelet ingredients. The serving size for any ingredient in veggie omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Scrabble egg & egg white with salt, pepper, cayenne pepper in a bowl. Spray skillet with cooking spray. Heat skillet on medium high heat, pour egg mix in skillet add mushroom, green onion, & feta cheese on 1 side of egg mix fold other side over let cook for 30 seconds flip and cook for another 30 seconds or until firm remove from heat.
Are you interested in seeing additional foods like veggie omelet? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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