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wild rice cass.

Check out the wild rice cass. calories and how many carbs in wild rice cass.. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 500 (25% DV)
Fat: 37g (56% DV)
Carbohydrates: 20g (7% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 4 servings (16 cups)
1  cup
 
1  lb.
 
1/4  cup
 
1/4  cup
 
2  cups
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the wild rice cass. ingredients. The serving size for any ingredient in wild rice cass. may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cook rice as directed
cook sansage
to make sauce combine chicken broth and cream then add flour let thicken about 4 mins.
mix all ingrendents together.
spray baking dish, poor mixture in the pan and bake at 425 F for 45 mins or till bubbly on the edges
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