| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight, Gain weight |
| Cooking difficulty: |
Easy |
| Restrictions: |
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs |
| Tags: |
49:24:27 Macronutrient Ratio |
The recommended plan for individuals looking for a healthy, balanced and delicious diet with a little more protein to boost development of lean muscle and bit less fat to help that muscle show.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 49% of calories
• Protein: 24% of calories
• Fat: 27% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Lacto-Vegetarian
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
|
| Diet Plan Length: |
6 days |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,238 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
1 week |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,792 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
2 weeks |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,963 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
1 week and 6 days |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,576 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
1 day |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
2,699 |
| Target gender: |
Women and men |
| Weight goal: |
Gain weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
1 day |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
2,531 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
1 week |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,508 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
6 days |
| Meals per day: |
3 meals |
| Avg. Calories per Day: |
1,479 |
| Target gender: |
Women |
| Weight goal: |
Maintain weight |
| Cooking difficulty: |
Easy |
|