Diet Plans

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Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.

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Category:	Meals Per Day:	Calorie Range:	Length:	Created By:

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	9/23/2012
	by rebbecarose	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,831
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	First two weeks
	by bradmang18	Low fat		Unrated

Diet Plan Length:	2 weeks
Meals per day:	4 meals
Avg. Calories per Day:	1,963
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Phase 1
	by smitty95	Low fat		Unrated

Diet Plan Length:	1 week and 6 days
Meals per day:	4 meals
Avg. Calories per Day:	1,576
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Second try
	by ChicoSimon	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	2,699
Target gender:	Women and men
Weight goal:	Gain weight
Cooking difficulty:	Easy

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	Starter for 10
	by ChicoSimon	Low fat		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	2,531
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	May
	by sflynn624	Low fat		Unrated

Diet Plan Length:	1 week
Meals per day:	4 meals
Avg. Calories per Day:	1,508
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Fit Lifestyle
	by rolley	Low fat		Unrated

Diet Plan Length:	6 days
Meals per day:	3 meals
Avg. Calories per Day:	1,479
Target gender:	Women
Weight goal:	Maintain weight
Cooking difficulty:	Easy

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