Online Fitness Trainer, Exercise Programs & Workout Routines

24 Hour Abs Diet Option 1

Created By:
Mondosteve66 on Feb 11, 2017
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1620 Cal (1570 - 1670 Cal)
•  Carbohydrates: 16% of calories (61 - 69 g)
•  Protein: 40% of calories (150 - 170 g)
•  Fat: 44% of calories (75 - 85 g)
Variety of Beef, Ham, Pork, and Chicken meals

Meals in this Diet Program

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