Online Fitness Trainer, Exercise Programs & Workout Routines

9/23/2012

rebbecarose
Rating:
 Unrated
Created By:
rebbecarose on Sep 24, 2012
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,831
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1470 Cal (1420 - 1520 Cal)
•  Carbohydrates: 50% of calories (176 - 192 g)
•  Protein: 25% of calories (84 - 100 g)
•  Fat: 25% of calories (37 - 45 g)

Meals in this Diet Program