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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,733
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1760 Cal (1710 - 1810 Cal)
• Carbohydrates: 54% of calories (228 - 247 g)
• Protein: 20% of calories (79 - 97 g)
• Fat: 26% of calories (46 - 55 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Total Sugars: under 88 g
• Vitamin C: over 90 mg