Online Fitness Trainer, Exercise Programs & Workout Routines
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 Unrated
Created By:
jen81 on Apr 28, 2013
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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,733
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1760 Cal (1710 - 1810 Cal)
•  Carbohydrates: 54% of calories (228 - 247 g)
•  Protein: 20% of calories (79 - 97 g)
•  Fat: 26% of calories (46 - 55 g)
•  Dietary Fiber: over 35 g
•  Cholesterol: under 300 mg
•  Total Sugars: under 88 g
•  Vitamin C: over 90 mg

Meals in this Diet Program