Online Fitness Trainer, Exercise Programs & Workout Routines

Common Day

Bowhunter6297
Rating:
 Unrated
Created By:
Bowhunter6297 on Mar 22, 2018
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
934
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1730 Cal (1680 - 1780 Cal)
•  Carbohydrates: 40% of calories (162 - 184 g)
•  Protein: 30% of calories (121 - 138 g)
•  Dietary Fiber: over 24 g
•  Water: over 8 glasses

Meals in this Diet Program

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