Online Fitness Trainer, Exercise Programs & Workout Routines

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 Unrated
Created By:
cdelgado2010 on Jul 25, 2017
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,916
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1970 Cal (1920 - 2020 Cal)
•  Carbohydrates: 40% of calories (187 - 207 g)
•  Protein: 30% of calories (137 - 158 g)
•  Fat: 30% of calories (61 - 71 g)
•  Saturated Fat: under 22 g
•  Trans Fat: under 3 g
•  Dietary Fiber: over 27 g
•  Cholesterol: under 300 mg
•  Sodium: under 1970 mg
•  Total Sugars: under 124 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

Meals in this Diet Program

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