Online Fitness Trainer, Exercise Programs & Workout Routines

First two weeks

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Rating:
 Unrated
Created By:
bradmang18 on Jul 9, 2012
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 weeks
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,963
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1970 Cal (1920 - 2020 Cal)
•  Carbohydrates: 49% of calories (231 - 252 g)
•  Protein: 24% of calories (108 - 129 g)
•  Fat: 27% of calories (54 - 64 g)

Meals in this Diet Program