Online Fitness Trainer, Exercise Programs & Workout Routines

Fit Lifestyle

rolley
Rating:
 Unrated
Created By:
rolley on Apr 28, 2012
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
3 meals
Avg. Calories Per Day:
1,479
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1530 Cal (1480 - 1580 Cal)
•  Carbohydrates: 49% of calories (179 - 196 g)
•  Protein: 24% of calories (84 - 100 g)
•  Fat: 27% of calories (42 - 50 g)

Meals in this Diet Program